DIFFERENT YOGA POSES

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There are many different yoga poses and each of them perform differently and have their own function. The one common thing is that every pose is designed to develop a person’s strength and flexibility.

these are some of the yoga poses those are commonly used:

Standing Poses

Standing poses can help to improve your balance and also improve and maintain a good posture. These poses increase flexibility and elasticity in legs and hips.

Seated poses

These poses helps to reduce back pain and back problems. These are helpful to breathe deeply and gives the feeling of peace.

Forward Bends

Forward bend poses are great for releasing tension in neck, shoulders and back.

Balance Poses

Balance poses are beneficial to maintain good posture and also to prevent injuries

Each type of yoga pose has it's benefits for our body and health. when you first start out, some of the poses may seem hard, the more you practise yoga, the more flexible your body will become and the poses will become easy and you will feel much better for it.

MEDITATION TO GET RELIEF

source:thebeginnersguidetomeditation.info

MEDITATION :- Meditation is a stress management technique.It is a breathing exercise.A simple ten to fifteen minute breathing exercise can help us to overcome our stress. We can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy. With the help of meditation we can make control over our thoughts,emotions and feelings.

There are so many benefits of meditation as :

• It improves our brain functioning.
• Helps to reduce hight blood pressure.
• Maintains concentration.
• Increases creativity.
• Makes happy.
• Gives Peace to mind.

HEALTH AND YOGA

Yoga has postures and breathing techniques for almost all diseases,health disorders,allergies,pains etc.Many of the exercises are simple and have a magical effect on most disorders. Yoga improves blood circulation.Our stress and tiredness makes us unhappy,impatient and frustrated.It is helpful to overcome our stress.

Healthy Eating Tips

Source: eatinghabits.org

Food is an important part of a balanced diet. Some healthy eating tips are

• Always make sure that you include plenty of vegetables and fruits in your daily meals. Instead of reaching out for a packet of potato chips during snack time, choose a healthier substitute like an apple or an orange.
• Avoid skipping breakfast. Breakfast is a very important meal. It gives you the strength and stamina for a great start to your day. You may choose to eat cereals so that you satisfy your daily fiber needs.
• Healthy eating habits extend to beverages as well. Sodas and flavored beverages have high contents of sugar. Too much sugar intake is not healthy. The best option is to drink plenty of water everyday.
• Find out other health-friendly ways to cook your food. Use the deep fryer less.

Truly said by Marcus Valerius Martial that " Life is not merely to be alive, but to be well"

"To eat is a necessity, but to eat intelligently is an art." - La Rochefoucauld

Source: alzsecure.com

Food is the basic necessity of human beings. Its impossible to survive without eating food. Your eating habits affect how your body functions. Food is the fuel for your body. If you keep eating unhealthy foods, it will not be long until your body starts to show signs of a breakdown. Proper nourishment is important because it makes your immune system stronger to fight off diseases. Proper nutrition may help in reducing the risk of developing certain types of illnesses as well.

Other benefits of having healthy eating habits are that It makes our skin and hair healthier. When we eat healthy foods, it shows on our skin and hair. Proper nutrition keeps our mind sharp. By eating the right kind of foods also help in keeping your brains healthy. You are able to stay alert and in turn can handle pressures and stress from your everyday life.

The greatest "WEALTH" is "HEALTH"

source: healthpointecoach.wordpress.com

Its truly said that "An apple a day keeps the doctor away". Good eating habits always keep a person healthier. Healthy eating is about eating nutritious foods so that your body is able to function properly. A healthy eating habit starts by eliminating unhealthy foods, such as junk foods and foods that do not contain any nutritional value, from your daily diet. Eating a well balanced meal three times a day and small snacks in between keep you nourished throughout your normal daily routine.Having healthy eating habits is key to living a healthier lifestyle. By choosing to eat healthy, you are choosing to give yourself a better chance of a longer and better life. Healthy eating, when combined with exercise and a healthy lifestyle, will make your body stronger, your mind sharper, and give you a sense of well-being.

Swimming

Swimming is one of the best exercises one can do. It is very affect way to a healthy lifestyle. Swimming is particularly good because the water provides resists. Also, when in water buoyancy (a upward force) is present. Buoyancy is also important because it provides no stress on back, knees and other joints. There is no stress on any joint because when swimming you are floating.

Below is a picture of Michael Phelps showing his domination in 2008 Olympics. He won eight gold medals in swimming events. This is the most medals one by one athlete in a single year. Michael Phelps could arguably be best athlete ever. He is in tremendous shape.

http://t3.gstatic.com/images?q=tbn:ANd9GcT9ZHaiyvfwF7VcfmOQEMQ08G43IgWcEUhXTWmW1AyUzl9Sf9LEng

Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu is extremely dangerous and violent type of martial art. Brazilian Jiu-Jitsu is a method of using one owns body to create leverage, and moving oppenents limb past where they are able to bend. Brazilian Jiu-Jitsu is usually chokes or isolation of limbs. However, that being said the body has to be in extremely good condition in order to preform the techniques required for Brazilian Jiu-Jitsu. There are also starter classes that are good for beginners. Any, Brazlian Jiu-Jitsu class will train students very hard and get the students body in the best physical shape possible. What made Brazilian Jiu-Jitsu a popular form of martial art was the legendary Royce Gracie. Royce Gracie won the first, second and fourth Ultimate Fighter Championships.

 Here is a video of Royce Gracie in the second Ulimater Fighter Championships. Royce Gracie is agianst a sumo westler.

source: <iframe width="480" height="390" src="http://www.youtube.com/embed/sJuQP0hO6s4" frameborder="0" allowfullscreen></iframe>

Hockey

Hockey is personally one of my favourite ways to have a healthier lifestyle. Hockey is a fun, exciting way to exercise. Wether, it is outside in the cold in the middle of Winter or indoors in the middle of summer. Hockey can be played with a bunch of friend or complete strangers. Hockey is a good way to socialize and exercise at the same time. Hockey is a very intense sport that requires a vast amount of physical activity. The speed of the game is very fast. It sharpens your mind and body; mind by thinking fast, body by working hard.

Here is a video that shows some of the greatest goals of the 2010/11 season. All of these goals take a fast mind and body in physical shape.

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If you want to know when the next hockey game is on please click on the following website: http://www.nhl.com/