DIFFERENT YOGA POSES

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There are many different yoga poses and each of them perform differently and have their own function. The one common thing is that every pose is designed to develop a person’s strength and flexibility.

these are some of the yoga poses those are commonly used:

Standing Poses

Standing poses can help to improve your balance and also improve and maintain a good posture. These poses increase flexibility and elasticity in legs and hips.

Seated poses

These poses helps to reduce back pain and back problems. These are helpful to breathe deeply and gives the feeling of peace.

Forward Bends

Forward bend poses are great for releasing tension in neck, shoulders and back.

Balance Poses

Balance poses are beneficial to maintain good posture and also to prevent injuries

Each type of yoga pose has it's benefits for our body and health. when you first start out, some of the poses may seem hard, the more you practise yoga, the more flexible your body will become and the poses will become easy and you will feel much better for it.