Source: eatinghabits.org
Food is an important part of a balanced diet. Some healthy eating tips are
- Always make sure that you include plenty of vegetables and fruits in your daily meals. Instead of reaching out for a packet of potato chips during snack time, choose a healthier substitute like an apple or an orange.
- Avoid skipping breakfast. Breakfast is a very important meal. It gives you the strength and stamina for a great start to your day. You may choose to eat cereals so that you satisfy your daily fiber needs.
- Healthy eating habits extend to beverages as well. Sodas and flavored beverages have high contents of sugar. Too much sugar intake is not healthy. The best option is to drink plenty of water everyday.
- Find out other health-friendly ways to cook your food. Use the deep fryer less.
Truly said by Marcus Valerius Martial that " Life is not merely to be alive, but to be well"
I knew that I do not eat correctly and this just confirmed it. I almost never eat breakfast and my favorite snack is potato chips and pop. I should take your advice a eat a bit healthier.
ReplyDeleteyup...u should....as we have busy schedules.....lots of study...so we need to eat healthier food,,,so that we can pay proper attention towards our study, as if we are healthy then only we will be able to study well
ReplyDeleteYou're awesome jagveer ,I like your nutrition advice. I really appreciate the important message you are trying to say .
ReplyDeleteyup...thanks dear....we really need to follow this.
ReplyDelete