Saturday, June 4, 2011

"To eat is a necessity, but to eat intelligently is an art." - La Rochefoucauld

Source: alzsecure.com
Food is the basic necessity of human beings. Its impossible to survive without eating food. Your eating habits affect how your body functions. Food is the fuel for your body. If you keep eating unhealthy foods, it will not be long until your body starts to show signs of a breakdown. Proper nourishment is important because it makes your immune system stronger to fight off diseases. Proper nutrition may help in reducing the risk of developing certain types of illnesses as well.

Other benefits of having healthy eating habits are that It makes our skin and hair healthier. When we eat healthy foods, it shows on our skin and hair. Proper nutrition keeps our mind sharp. By eating the right kind of foods also help in keeping your brains healthy. You are able to stay alert and in turn can handle pressures and stress from your everyday life.



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3 comments:

  1. TravisJune 5, 2011 at 10:35 AM

    This is really scary. I do not eat well. I have to start eating well because i don't want my body to break down.

    ReplyDelete
  2. navneetJune 5, 2011 at 7:46 PM

    yup you are right,different foods have diiferent nutritions,n proper nutrition value can get our body healthy n we can keep our body safe from deceases.

    ReplyDelete
  3. Jagveer KaurJune 5, 2011 at 8:14 PM

    yea....our body needs different kinds of nutritions, vitamins, carbohydrates....So to fulfill all these...we have to eat healthy food,,,ignoring all the junk stuff

    ReplyDelete

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